From time to time we all get stuck and find it hard to stay motivated or focused on achieving results. When this happens, we become unsure of the next steps. We end up procrastinating and possibly finding other less important things to do, rather than the activities that bring in results. I'm sure you've experienced that in the past, right?
We can even begin to question our goals and if we are doing the right thing but with a good dose of positivity and the right tools and techniques, we can quickly get back on track.
Below are 3 ways to become unstuck - and get you back on track with achieving your goals:
Take a step back
Rather than sitting and staring blankly at the screen, or trying to find other things to do, take a step back and look at the bigger picture. Remind yourself that this is temporary and it can easily be changed. It's not the end of the world.
Face the issue
Rather than avoiding the issue, face it head-on. If you have an important task such as creating a landing page, doing some prospecting or finding a new supplier but are worried it might go wrong then this could be holding you back. Face the fear and address the issue. In his book ‘Eat That Frog’, Brian Tracy talks about getting the hardest task done first (also known as the frog). You might find this book an inspirational way to take action and address your biggest challenge.
Even if you aren’t fully sure what to do, taking any action to get unstuck, even if it's not quite the result you wanted, will get you moving in the right direction. According to Brian Moran, “Once you start moving, you'll find your way.”
Break the activities down
Quite often we can be overwhelmed with a task - not knowing where to start and not knowing exactly what to do - but by breaking it down into bite-size chunks, activities become easier, and there is more clarity on what needs to be done. Having smaller activities that are completed quicker provides greater satisfaction as there is a feeling of progress.
When working with clients, I use a proven template called the Micro-tasking template to break down projects into smaller, more achievable and motivating tasks. To find out more, get in touch.
As Jim Kwik says in his book 'Limitless' - "inch by inch, it's a cinch, yard by yard, way too hard".
In this article, we discuss the power of accountability and why, for many people, it is often perceived as negatively, despite how beneficial it can be when achieving success.
Is accountability a dirty word?
When it comes to staying focused on achieving results, having some form of accountability is a powerful way to keep you on track but, for many people, even the slight mention of accountability stirs negative feelings and a shiver down the spine.
In many corporate settings, accountability is seen as a case of joining meetings or having discussions around the topic of ‘why did we do this wrong and who is to blame’ or ‘whose fault is this?’.
This negative approach to accountability isn’t just confined to corporate work environments. High profile positions including CEOs, national football managers and high-stake industries are all positions where questions are asked if results aren’t achieved, and this form of accountability serves a great purpose.
It’s important to learn from mistakes, and that can only be done by understanding what went wrong and how a process or decision can be done differently to achieve better results. But it can also de-motivate and discourage individuals from taking brave actions or calculated risks that could yield great results.
It shouldn’t be about blame, and it should be positive
Unfortunately, the way many people and businesses approach being accountable has left the word ‘accountability’ with a negative perception that it doesn’t deserve. When supporting my clients I refer to ‘Positive Accountability’ which is about encouraging, supporting and motivating them to achieve their goals.
Positive accountability is less about blaming someone for what has happened (or not happened) and more about providing inspiration and celebrating success, no matter how small that success or achievement is.
It still holds individuals feeling responsible but in a positive ‘you’ve got this! way. Positive accountability, when focusing on achieving goals, involves having a single person or group of people that you share your progress with, and they support you as you progress towards your desired results. There are various ways you can do this which I will discuss later.
So, does accountability work?
Yes, it does. There is plenty of research and evidence that having someone hold you positively accountable when trying to achieve your goals increases the chances of success.
It’s worth pointing out that it’s important to have the right goals first. If your goals aren’t challenging enough or are too challenging, then success is a lot harder, no matter whether you use accountability or not.
According to a study by The American Society of Training and Development (ASTD), the chances of achieving your goals increase by up to 95%. When I first saw that statistic, I had to re-read it. It’s not a 30, 40 or 50% greater chance… it’s 95%, and even if everyone reacts differently to accountability, the chances of it helping create success are massive.
How will you use positive accountability?
There are many ways you can use accountability to achieve success. Here are a few ideas to consider:
Buddy system: partner up with a like-minded individual and share your goals and progress. Make it a social event and meet up regularly (remotely if necessary) and inspire each other.
Weekly Accountability Sessions: Meet up weekly with a group of individuals on a group call and share your inspirations. These sessions are short and focused, with each session lasting up to 20 minutes. If you would like to know more about weekly accountability sessions, get in touch.
A Mastermind: These sessions tend to take place once a month and bring together like-minded people with similar challenges. They aren’t solely focused on accountability but can be inspiring and motivating as well as providing support for solving specific challenges your business might have.
Coaching or mentoring: Having a coach, whether it’s a business coach, life coach, lifestyle coach or career coach - you will get personal support and motivation with achieving your tailored goals. If you are looking for individual support for business growth then get in touch.
Accountability works! It’s proven to, but it must be focused on being positive. To achieve real success it must be coupled with properly thought out goals. Find out how to set the right goals with this free eBook - How to set goals that get results.
Author Darren Hignett has a wealth of experience and knowedge on achieving results with 10 different books on Amazon as well as experience running a coaching and digital marketing business.